Roger Wilhelm, D.C.

The term “angina pectoris” refers to chest pain. Angina is classified into three groups: 1. Stable angina (or, “effort angina”); 2. Unstable angina (“crescendo angina”); and 3. Microvascular angina (“syndrome X angina”). The 3rd type is caused by narrowing of the tiny blood vessles supplying the heart muscle and the symptoms vary, making it less [..]

For the last two months (Part 1 and Part 2), we’ve discussed the importance of sleep and its effect on low back pain (LBP). Last month, we offered 9 ways to improve sleep quality, and this month we will conclude this topic with 11 more. Sleep deprivation has been called, “…an epidemic” by the Centers [..]

Headaches are a very common problem that can have multiple causes ranging from stress to trauma.  To make matters worse, there are MANY different types of headaches. One such type is the “cervicogenic headache” (others include migraines, cluster headaches, etc.). The main distinction between the symptoms associated with cervicogenic headaches and those associated with migraine [..]

Carpal Tunnel Syndrome (CTS) is the most investigated, researched, and talked about disorder when it comes to work-related injuries to the upper extremities because it is often the cause of so much lost work time, disability costs, and the source of financial hardship for many of its sufferers. So, the questions are: Is there a [..]

Whiplash injuries occur as the result of a sudden acceleration followed by deceleration, and the degree of injury is dependent on many factors. Some of these include: the size of the vehicle, the conditions of the road, the angle of the seat back, the “springiness” of the seat back, the position of the head rest, [..]

Fibromyalgia (FM) and sleep dysfunction seem to go hand in hand. In fact, most people who have FM complain of problems associated with sleeping. Sleep problems can include difficulty falling asleep with or without waking up one to multiple times a night. Also, the inability to reach “deep sleep” results in waking up feeling un-restored. [..]

Last month, we discussed the relationship between sleep deprivation and low back pain (LBP) and found that LBP can cause sleep loss AND sleep loss can cause LBP. It’s a two-way street! This month, we will look at ways to improve your sleep quality, which in return, will reduce your LBP. There are many ways [..]

Last month, we began discussing common myths about whiplash injuries and this month we will continue on that course. Remember, the amount of injury that occurs in an acceleration/deceleration injury is dependent on many factors, some of which include gender (females>males), body type (tall slender = worse), the amount of vehicular damage (less is sometimes [..]

Fibromyalgia (FM) is a disorder that affects each sufferer a little differently. Therefore, promoting a one diet approach for every FM patient doesn’t make a lot of sense. However, according to Dr. Ginevra Liptan, the medical director of the Frida Center for FM in Portland, Oregon, it is clear that what is included in a [..]

Carpal Tunnel Syndrome (CTS) is a condition characterized by pain, numbness, and/or tingling in the hand. This includes the palm and the 2nd, 3rd, and half of the 4th finger, usually sparing the thumb. Another indication of CTS is weakness in grip strength such as difficulty opening a jar or even holding a coffee cup. [..]