Roger Wilhelm, D.C.

Physical activity, from housework and gardening to a structured exercise routine, is widely recognized as the most important behavior for both promoting longevity and lowering the risk for cardiovascular diseases, type 2 diabetes, several forms of cancer, and other chronic diseases. In fact, the World Health Organization lists low cardio-respiratory fitness as the number one [..]

While musculoskeletal conditions that affect the body are often thought of in terms of pain and disability, it’s not uncommon for psychological factors to be present, which can complicate matters and prolong the patient’s suffering. For example, in a 2019 study that included 252 patients with chronic low back pain, researchers observed that those with [..]

Gastroesophageal reflux disease (GERD) is a condition that occurs when the contents from the stomach reflux back up into the esophagus—the tube that transfers food and drink from the mouth to the acidic environment of the stomach-leading to a foul burning taste in the throat and the chest pain known as heart burn. Standard treatment [..]

In the absence of a sleep disorder, most people take getting a quality night’s sleep for granted, as well as all the health benefits that accompany good sleep hygiene. However, when someone has trouble sleeping through the night, it can be expressed in fatigue, irritability, daytime dysfunction (including increased workplace errors and injuries), slowed responses, [..]

Osteoporosis is the most common chronic metabolic bone disease, and it’s characterized by increased bone fragility. According to a 2017 study, more than 200 million people suffer from osteoporosis, and 1-in-3 women over age 50 and 1-in-5 men will experience osteoporosis-related fractures in their lifetime. If you have family members (parents or grandparents especially) who [..]

For men, chronic pelvic pain syndrome (CPPS) is defined as ongoing or repetitive pain episodes in the pelvic region in the absence of urinary tract infection or other relevant pathology, such as prostatitis. Because the condition is complex and satisfactory results seldom occur from just one form of treatment, researchers have proposed tackling CPPS with [..]

When a patient seeks chiropractic care to address acute back pain, the cause is usually musculoskeletal in origin. However, if changing body positions (leaning forward or back or turning to the side, etc.) has no effect on pain levels, there’s a possibility the underlying cause of their sudden back pain may be a kidney stone. [..]

When an individual decides to seek out chiropractic care, it’s typically for musculoskeletal (MSK) complaints such as low back and neck pain, headaches, and/or shoulder/hip/wrist/knee problems. However, there is a growing body of evidence that some services offered by doctors of chiropractic can provide some benefit to patients with ailments that do not fall into [..]

Gout is a type of inflammatory arthritis that causes pain and swelling in the joints. While it is mostly associated with the base of the big toe joint, gout can affect the knees, ankles, foot, hand, wrist, and elbow. The condition typically occurs earlier and three times more common in men than in women. For [..]

Peripheral neuropathy (PN) results from damage to the nerves that carry motor and sensory information from the brain and spinal cord to the rest of the body. This condition often causes weakness, numbness, and pain, usually in the feet and/or hands, but it can affect the organ systems as well. Although PN can result from [..]